Weigh In record (no journal entry) for 19 January 2016
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1586 kcal
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Fat: 22.79g | Prot: 28.03g | Carb: 338.54g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 맥심 화이트골드 커피믹스, 귤. Lunch: 공기밥, 삼양 맛있는 라면. more...
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gaining 0.3 lb a week
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