myfriendch45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 10th: 911 * 55%
fat: 36.31g
|
protein: 61.51g
|
carbs: 90.56g
- -
June 2016
Sat 25th: 1897 * 114%
fat: 57.16g
|
protein: 70.32g
|
carbs: 277.91g
- -
Fri 24th: 1293 * 78%
fat: 58.74g
|
protein: 114.46g
|
carbs: 80.78g
- -
January 2016
Tue 26th: 1441 * 87%
fat: 45.30g
|
protein: 47.30g
|
carbs: 233.00g
- -
Tue 19th: 1586 * 96%
fat: 22.79g
|
protein: 28.03g
|
carbs: 338.54g
- -
Sat 16th: 3111 * 187%
fat: 134.74g
|
protein: 46.75g
|
carbs: 419.35g
- -
Wed 13th: 1686 * 102%
fat: 61.95g
|
protein: 32.29g
|
carbs: 240.59g
- -
July 2015
Wed 15th: 2669 * 161%
fat: 101.73g
|
protein: 73.84g
|
carbs: 368.79g
- -
Mon 13th: 110 * 7%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
October 2014
Thu 30th: 1271 * 77%
fat: 24.52g
|
protein: 26.10g
|
carbs: 241.55g
- -
Thu 9th: 1999 * 120%
fat: 59.55g
|
protein: 63.25g
|
carbs: 299.20g
- -
August 2014
Sat 30th: 1496 * 90%
fat: 17.18g
|
protein: 45.49g
|
carbs: 287.02g
- -
Fri 29th: 1223 * 74%
fat: 45.82g
|
protein: 51.82g
|
carbs: 120.40g
- -
Thu 28th: 2558 * 154%
fat: 117.55g
|
protein: 113.78g
|
carbs: 253.62g
3294*  736
Wed 27th: 3246 * 196%
fat: 132.42g
|
protein: 111.19g
|
carbs: 381.80g
2931*  315
Tue 26th: 1652 * 100%
fat: 37.06g
|
protein: 26.60g
|
carbs: 299.90g
2446  794
Mon 25th: 1445 * 87%
fat: 21.87g
|
protein: 139.06g
|
carbs: 53.13g
2657*  1212
Sun 24th: 1836 * 111%
fat: 52.53g
|
protein: 27.30g
|
carbs: 311.95g
2446  610
Sat 23rd: 1689 * 102%
fat: 53.95g
|
protein: 84.50g
|
carbs: 119.68g
2551*  862
Fri 22nd: 916 * 55%
fat: 18.05g
|
protein: 45.25g
|
carbs: 63.70g
2446  1530

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