Weigh In record (no journal entry) for 02 September 2011
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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990 kcal
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Fat: 45.22g | Prot: 23.10g | Carb: 128.54g.
Breakfast: doughnut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Mushrooms, Sushi with Vegetables and Seafood, Soy Sauce (Shoyu) (Low Sodium), Ginger, Wasabi Root, Tempura Batter Mix. more...
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losing 0.4 lb a week
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