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long time no wieght loss. Finally got back on track after several camping trips. lost a pound. No goals until I make sure I am commited again. DAMN YOU HUNGER... DAMN YOU!!!!!!!!!!!
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1009 kcal
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Fat: 25.63g | Prot: 36.76g | Carb: 157.37g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Bananas. Lunch: Tempura Batter Mix, Udon Noodles, Wasabi Root, Ginger, Soy Sauce (Shoyu) (Low Sodium), Sushi with Vegetables and Seafood. Snacks/Other: No Sugar Added Dilly Bar. more...
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losing 0.2 lb a week
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