misskeshanicole's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
131.0 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 September 2011:
973 kcal Fat: 9.21g | Prot: 61.78g | Carb: 163.32g.   Breakfast: Oreo Pudding Snack, banana, coffee, Green Goodness Fruit Smoothie, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), steamed veggies, tyson grilled chicken strips, kroger greek yogurt. more...
gaining 2.0 lb a week

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