Weigh In record (no journal entry) for 11 January 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1842 kcal
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Fat: 77.53g | Prot: 68.70g | Carb: 208.08g.
Breakfast: Amy's Kitchen Tofu Scramble. Lunch: Wawa Veggie Shorti. Dinner: Falafel, Just Salad Bread, Chipotle Mexican Grill Vinaigrette. Snacks/Other: Dry Roasted Salted Almonds, Snyder's of Hanover Mini Pretzels, Beer. more...
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gaining 1.0 lb a week
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