krm728's Journal, 17 October 2009

221.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 46.35g | Prot: 61.51g | Carb: 171.65g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Whole Grain Baguette , Low Fat Chicken Noodle Soup. Dinner: radish, Whole Grain Baguette , Classic Cafe Salad, Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon, Cocktail Peanuts. more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...