morela12's Journal, 06 January 2016

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Weigh In record (no journal entry) for 06 January 2016

186.6 lb Lost so far: 35.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

654 kcal

Fat: 22.78g | Prot: 3.26g | Carb: 106.36g. Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Dinner: Pineapple, Giant Food Bananas (Large). more...

2321 kcal

Activities & Exercise: Sitting - 7 hours and 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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morela12's Journal, 06 January 2016

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