Siegels's Journal, 02 May 2024

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 47.44g | Prot: 148.96g | Carb: 181.26g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Chocolate Milk. Lunch: House Salad, Campbell's Simply Chicken Noodle Soup , Fit2Go Turkey Spinach Wrap. Dinner: Wing Zone Grilled Chicken with Cheese Sandwich, Caesar Salad with Romaine. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz). more...

1963 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...