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coach_tony
Journal
04 Jan 16
coach_tony's Journal, 04 January 2016
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Weigh In record (no journal entry) for 04 January 2016
296.0 lb
Lost so far:
24.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
1388 kcal
Fat: 48.28g | Prot: 34.82g | Carb: 211.69g.
Breakfast:
Butter, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee-Mate French Vanilla Creamer, Brown Sugar.
Lunch:
Publix Cajun Krab Dip.
Dinner:
Progresso Light Chicken Noodle Soup.
more...
4586 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Elliptical - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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