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7am entry: Goal is 1200 calories today. Breaking 12 hour fast with a coffee and slim fast bar. Not eating till noon, one more slim fast bar.
Diet Calendar Entry for 04 January 2016:
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1500 kcal
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Fat: 60.44g | Prot: 31.54g | Carb: 212.80g.
Breakfast: Slim-Fast Snack Bars - Chocolate Mint, Coffee with Cream. Lunch: Slim-Fast Snack Bars - Chocolate Mint. Dinner: Kellogg's Rice Krispies Treats (37g), Pop Secret Movie Theater Butter Popcorn, Fiber One Protein Bars - Peanut Butter. Snacks/Other: Lindt Excellence Black Currant Dark Chocolate, Wise Foods Crunchy Cheez Doodles, Snyder's of Hanover Pretzel Rods, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fiber One Protein Bars - Peanut Butter. more...
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