luissanchezf's Journal, 29 August 2011

Need to loose more faster
246.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1963 kcal Fat: 69.86g | Prot: 105.92g | Carb: 236.63g.   Breakfast: Original Strawberry Yogurt, Splenda, Weight Watchers cheese, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% milk, Coffee. Lunch: Diet Coke, Freebird Steak Burrito (Freebird). Dinner: Caffeine free diet coke, hamburger. more...
losing 0.7 lb a week

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