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Several eating events today. Invited to dinner, and then a game night at my house. 1 have almost lost my Christmas gain and am resolved to hold this place. Blessings to each of you today!
Diet Calendar Entry for 02 January 2016:
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1596 kcal
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Fat: 39.01g | Prot: 49.93g | Carb: 287.85g.
Breakfast: Yogi Green Tea Triple Echinacea, Bananas, Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Friendly Farms Unsweetened Almond Milk. Lunch: Fruit Drink, Cooked Dry Lima Beans, Worthington Loma Linda Dinner Roast, HEB Cinnamon Glazed Sweet Potatoes, French's Green Bean Casserole, Glory Foods Mixed Greens. Dinner: Mango Nectar, Mango Nectar, Mission Restaurant Style Tortilla Chips, Rotel Cheese Dip, Tostitos Nacho Cheese Dip. Snacks/Other: Pear, Kashi Chewy Granola Bars - Trail Mix. more...
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 Comments
I have gotten into the habit of waking up at 6 o'clock in the morning and trying to get my first walk of the day in this morning I got almost 5000 steps before 7 a.m. every time I get an opportunity to walk I tried to do that I'm parking as far away from the office as I can and walk instead of finding a parking space close and then I try to walk again at night before preparing dinner
03 Jan 16 by member: blkbear
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That is absolutely wonderful! Getting that first walk in early makes such a difference in the day, and don't you have so much more energy! Now that a month of house guests has left as of this morning, I hope to get back on a consistent waking programs. Thanks for sharing.
03 Jan 16 by member: LISfifty
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Thank you, HBC! We had an old fashioned table game night and did have a fun time.
03 Jan 16 by member: LISfifty
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