olgierdd's Journal, 23 April 2024

182.2 lb Lost so far: 24.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 33.99g | Prot: 67.71g | Carb: 335.15g.   Breakfast: Publix Red Seedless Grapes, Clover Valley Frosted Shredded Wheat, Dean's Cultured Lowfat Buttermilk, Smucker's Sweet Orange Marmalade, Challah Egg Bread. Dinner: Foppen Norwegian Smoked Salmon Slices, Sunset Campari Tomatoes, Parmesan Cheese (Shredded) , Heavy Cream, Chardonnay Wine, Spaghetti. Snacks/Other: Mango, Kiwi Fruit, Publix Red Seedless Grapes, Apples , Grapefruit, Coffee with Cream, Honey . more...

2567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours and 45 minutes. more...