Weigh In record (no journal entry) for 17 April 2024
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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774 kcal
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Fat: 32.75g | Prot: 62.00g | Carb: 59.27g.
Lunch: Swift Moela de Frango, Arroz Parboilizado Cozido, Camil Feijão Carioca. Dinner: Heinz Maionese, Sadia Tender, Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Queijo Minas, Dolce Gusto Cortado. more...
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losing 6.2 lb a week
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alferreira's weight history
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