Jean Wright's Journal, 15 April 2024

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 33.25g | Prot: 24.45g | Carb: 62.98g.   Breakfast: Scrambled Egg (Whole, Cooked), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tomatoes, Roasted Cauliflower. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

2124 kcal

Activities & Exercise: Treadmill - 20 minutes, Shopping - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...