tjbeeman's Journal, 12 April 2024

292.7 lb Lost so far: 0 lb.    Still to go: 42.7 lb.    Diet followed 100%.

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1138 kcal

Fat: 62.39g | Prot: 85.55g | Carb: 62.38g.   Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Eggland's Best Large Grade A Eggs, Daisy 4% Small Curd Cottage Cheese, Celery, Kraft Miracle Whip Dressing. Dinner: Daisy Cottage Cheese Cup, Subway Tuna on Plain Wrap. Snacks/Other: Two Good Mixed Berry, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

4210 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...