Weigh In record (no journal entry) for 12 April 2024
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190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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34 kcal
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Fat: 1.22g | Prot: 0.76g | Carb: 4.95g.
Breakfast: Club Social Integral. more...
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losing 3.9 lb a week
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alferreira's weight history
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