Weigh In record (no journal entry) for 09 April 2024
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161.4 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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280 kcal
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Fat: 5.37g | Prot: 13.25g | Carb: 52.09g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds) , Stonewall Kitchen Red Raspberry Jam, Dave's Killer Bread Thin-Sliced 100% Whole Wheat. more...
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losing 3.3 lb a week
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haggis472's weight history
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