Lily273's Journal, 01 April 2024

197.0 lb Lost so far: 73.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 68.02g | Prot: 93.81g | Carb: 156.93g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Philadelphia Garden Vegetable Cream Cheese, Western Bagel 100% Whole Wheat Bagel. Lunch: Great Value Riced Cauliflower, Green Giant Veggie Spiral Skillets Marinara, Fried Battered Pork Chop. Dinner: Corn, Menraku Restaurant Style Ramen "Miso Tonkotsu" Taste, Spinach, Hard-Boiled Egg, Fried Battered Pork Chop (Lean Only Eaten). Snacks/Other: Meiji Hello Panda (21g). more...

2880 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 18 minutes. more...