Weigh In record (no journal entry) for 20 March 2024
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138.2 lb
Lost so far: 1.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1108 kcal
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Fat: 73.54g | Prot: 48.03g | Carb: 67.38g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Organic Valley 1% Milk, Cream (Half & Half), Kraft 2% Milk Extra Sharp Cheddar Cheese. Lunch: Parmesan Cheese (Grated), Amy's Organic Chunky Vegetable Soup (Can), Great Value Shredded Mozzarella Cheese. Dinner: Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Broccoli. Snacks/Other: America's Choice Natural Walnuts, Publix Greenwise Greek Whole Milk Yogurt, Wal-Mart Fresh Pineapple, Larabar Peanut Butter, Cream (Half & Half). more...
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gaining 0.0 lb a week
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