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I've been careful of how much & what I eat. Also I've been exercising just not tracking lately. Overall, things are going good. Today is Thanksgiving & I'm confident I can manage my portions. Happy Turkey Day everyone!
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214.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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losing 4.5 lb a week
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