Weigh In record (no journal entry) for 20 November 2015
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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241 kcal
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Fat: 2.18g | Prot: 8.11g | Carb: 51.09g.
Breakfast: Kellogg's Raisin Bran Crunch, 1% Fat Milk. more...
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losing 2.2 lb a week
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