| January 2016 |
| Sun 31st: |
1004 *
|
59%
|
fat: 73.71g |
| |
protein: 55.51g |
| |
carbs: 31.96g |
|
-
|
-
|
| Sat 30th: |
846 *
|
50%
|
fat: 40.32g |
| |
protein: 58.20g |
| |
carbs: 69.23g |
|
-
|
-
|
| Fri 29th: |
720 *
|
42%
|
fat: 35.66g |
| |
protein: 81.20g |
| |
carbs: 35.30g |
|
-
|
-
|
| Thu 28th: |
1059 *
|
62%
|
fat: 58.53g |
| |
protein: 61.77g |
| |
carbs: 71.22g |
|
-
|
-
|
| Mon 11th: |
1304 *
|
77%
|
fat: 47.32g |
| |
protein: 45.48g |
| |
carbs: 186.55g |
|
-
|
-
|
| Sun 10th: |
787 *
|
46%
|
fat: 25.47g |
| |
protein: 31.34g |
| |
carbs: 115.99g |
|
-
|
-
|
| Sat 9th: |
245 *
|
14%
|
fat: 4.39g |
| |
protein: 3.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| Fri 8th: |
1010 *
|
59%
|
fat: 41.74g |
| |
protein: 39.33g |
| |
carbs: 135.08g |
|
-
|
-
|
| Thu 7th: |
1061 *
|
62%
|
fat: 34.54g |
| |
protein: 35.04g |
| |
carbs: 162.79g |
|
-
|
-
|
| Wed 6th: |
1302 *
|
77%
|
fat: 40.35g |
| |
protein: 50.26g |
| |
carbs: 199.26g |
|
2252*
|
 950
|
| Tue 5th: |
1192 *
|
70%
|
fat: 28.25g |
| |
protein: 80.50g |
| |
carbs: 170.50g |
|
-
|
-
|
| Mon 4th: |
1316 *
|
77%
|
fat: 45.38g |
| |
protein: 59.87g |
| |
carbs: 171.05g |
|
-
|
-
|
| Sun 3rd: |
1277 *
|
75%
|
fat: 26.37g |
| |
protein: 39.22g |
| |
carbs: 228.68g |
|
-
|
-
|
| Sat 2nd: |
271 *
|
16%
|
fat: 7.18g |
| |
protein: 6.11g |
| |
carbs: 48.09g |
|
-
|
-
|
| Fri 1st: |
190 *
|
11%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2015 |
| Sun 22nd: |
271 *
|
16%
|
fat: 7.18g |
| |
protein: 6.11g |
| |
carbs: 48.09g |
|
-
|
-
|
| Fri 20th: |
241 *
|
14%
|
fat: 2.18g |
| |
protein: 8.11g |
| |
carbs: 51.09g |
|
-
|
-
|
| Wed 18th: |
1369 *
|
81%
|
fat: 22.41g |
| |
protein: 58.02g |
| |
carbs: 248.40g |
|
-
|
-
|
| Thu 12th: |
241 *
|
-
|
fat: 2.18g |
| |
protein: 8.11g |
| |
carbs: 51.09g |
|
-
|
-
|
