bdubeau's Journal, 16 November 2015

bdubeau's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2015

216.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2015:

370 kcal

Fat: 13.00g | Prot: 22.00g | Carb: 45.00g. Lunch: Starbucks Chicken Santa Fe Panini. more...

2963 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Driving - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

bdubeau's weight history

view complete history

bdubeau's Journal, 16 November 2015

Submit a Comment

Other Related Links

Members

bdubeau's weight history