bdubeau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 16th: 370 * 23%
fat: 13.00g
|
protein: 22.00g
|
carbs: 45.00g
2963*  2593
Wed 4th: 792 * 50%
fat: 49.96g
|
protein: 29.08g
|
carbs: 57.20g
3009*  2217
Tue 3rd: 2712 * 170%
fat: 108.07g
|
protein: 125.17g
|
carbs: 132.24g
3117*  405
October 2015
Fri 9th: 972 * 61%
fat: 51.96g
|
protein: 26.88g
|
carbs: 100.20g
2888*  1916
Thu 8th: 1572 * 98%
fat: 60.00g
|
protein: 86.70g
|
carbs: 153.00g
3364*  1792
Wed 7th: 1608 * 100%
fat: 73.96g
|
protein: 70.48g
|
carbs: 169.30g
3089*  1481
July 2015
Thu 2nd: 1865 * 117%
fat: 93.06g
|
protein: 78.53g
|
carbs: 176.90g
3114*  1249
June 2015
Tue 30th: 612 * 38%
fat: 33.96g
|
protein: 21.88g
|
carbs: 56.20g
3059*  2447
Mon 29th: 1575 * 98%
fat: 75.24g
|
protein: 97.51g
|
carbs: 131.51g
3179*  1604
Fri 12th: 600 * 38%
fat: 26.00g
|
protein: 32.00g
|
carbs: 59.00g
2852*  2252
Thu 11th: 1795 * 112%
fat: 83.13g
|
protein: 86.34g
|
carbs: 174.66g
3594*  1799
Wed 10th: 2157 * 135%
fat: 78.18g
|
protein: 114.78g
|
carbs: 156.75g
3294*  1137
Tue 9th: 2659 * 166%
fat: 82.84g
|
protein: 132.57g
|
carbs: 199.68g
3349*  690
May 2015
Wed 13th: 612 * 38%
fat: 33.96g
|
protein: 21.88g
|
carbs: 56.20g
2968*  2356
Tue 12th: 1972 * 123%
fat: 100.96g
|
protein: 67.28g
|
carbs: 192.20g
3507*  1535
April 2015
Fri 10th: 1822 * 114%
fat: 85.96g
|
protein: 65.88g
|
carbs: 199.20g
3032*  1210
Thu 9th: 1598 * 100%
fat: 76.25g
|
protein: 83.57g
|
carbs: 146.26g
3411*  1813
Wed 8th: 2018 * 126%
fat: 73.96g
|
protein: 88.98g
|
carbs: 189.20g
3338*  1320
March 2015
Mon 30th: 1042 * 65%
fat: 48.96g
|
protein: 51.88g
|
carbs: 102.20g
3487*  2445
Thu 26th: 1702 * 106%
fat: 100.96g
|
protein: 80.88g
|
carbs: 116.20g
3169*  1467

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