Weigh In record (no journal entry) for 10 November 2015
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379.4 lb
Lost so far: 0 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1383 kcal
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Fat: 34.78g | Prot: 116.90g | Carb: 164.51g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, 100 Calorie Multi Grain English Muffin, Sliced Candadian Bacon, Oscar Mayer Real Bacon Bits, Egg White, Egg. Lunch: Cucumber (with Peel), Grape Tomatoes, Celery, Kroger Peeled Mini Carrots, Cauliflower. Dinner: Braum's Rocky Road Ice Cream, Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: Fuji Apples, Panera Bread Cinnamon Swirl & Raisin Bagel. more...
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losing 14.8 lb a week
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 Comments
10 Nov 15 by member: KTB30
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