Weigh In record (no journal entry) for 12 February 2024
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279.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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428 kcal
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Fat: 12.89g | Prot: 32.36g | Carb: 49.00g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee-Mate Caramel Latte Powdered Creamer , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Yoplait Oui French Style Yogurt - Strawberry, About Time Whey Protein Isolate , Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 0.1 lb a week
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