Weigh In record (no journal entry) for 04 February 2024
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253.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1493 kcal
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Fat: 58.61g | Prot: 47.37g | Carb: 169.06g.
Breakfast: Biscuit with Gravy, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Lettuce, Caesar Salad Dressing , Seattle Sutton's Healthy Eating Chicken Paprikash (1500). Snacks/Other: Publix Premium Black Jack Cherry Ice Cream, Red Table Wine . more...
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losing 2.9 lb a week
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