Weigh In record (no journal entry) for 04 February 2024
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1742 kcal
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Fat: 90.00g | Prot: 104.48g | Carb: 120.46g.
Breakfast: Strawberries , Brazil Nuts, Alnatura Protein Muesli, Danone Hungary Yogurt Activia Natur Kremes. Lunch: Lindt Raspberry Intense, Tesco Medium Avocado, Tortilla Corn Chips, Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olive Oil , Carrot and Ginger Soup, Salmon. more...
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losing 2.3 lb a week
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macskaszoknya's weight history
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