Weigh In record (no journal entry) for 31 January 2024
|
214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
1341 kcal
|
Fat: 30.66g | Prot: 56.01g | Carb: 147.98g.
Breakfast: Thin Crust Cheese Pizza, Bananas , Coffee (Brewed From Grounds) . Lunch: Alessi Traditional Sicilian Chicken Noodle Soup. Dinner: Broccoli , Publix Large Shrimp, Mushrooms . Snacks/Other: Apples , Jim Beam Bourbon, Pringles Original Potato Crisps, Jim Beam Bourbon. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gellymooch's weight history
|