Weigh In record (no journal entry) for 29 January 2024
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1357 kcal
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Fat: 35.02g | Prot: 183.65g | Carb: 82.46g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt (170g), Cooked Spinach (from Fresh), Tanimura & Antle Bell Peppers, Egg. Lunch: Canadian Bacon, Turkey Meat Loaf. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens, Brussels Sprouts, Turkey Meat Loaf. Snacks/Other: Maranatha Natural Almond Butter Roasted, Blueberries , Fage Total 0% Greek Yogurt (170g), Isopure Zero Carb Lemonade Protein Drink, Isopure Zero Carb Creamy Vanilla. more...
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losing 2.1 lb a week
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