redgirl1974's Journal, 26 October 2015

found this article and wanted to share with my buddies who are just starting out and are having a hard time starting to exercise.. these types of things help me so paying it forward.. I subscribe to their free newsletter.. hope some one finds it helpful/useful ..

http://www.sparkpeople.com/resource/fitness_articles.asp?id=584

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1437 kcal

Fat: 92.36g | Prot: 113.79g | Carb: 29.74g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee, Bacon, Egg, Cooked Asparagus (from Fresh). Lunch: Red Bull Red Bull Total Zero, Sprite Sprite Zero (Can), Parmesan Cheese (Shredded), Caesar Salad Dressing, Great Value Romaine Lettuce, Mushrooms, American Value Green Beans (Canned), Ground Beef (Cooked). Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, HEB Mootopia Fat Free Milk. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Muenster Cheese, Radishes. more...

2902 kcal

Activities & Exercise: Elliptical - 15 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...