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Cheat day, yesterday. It was nice to have chocolate, bread and cider, but I feel guilty. Despite this, I've lost 1/2 stone from my previous weight (150lbs), and will record a weight by next week, hopefully. I don't want to update a gain just because my weight has been fluctuating. Still on my goal of 125lbs. I don't get why it should be so hard :(
Anyway, lots of exercise today and low carb, high protein is the plan for the next two weeks or so until another (probably forced!) cheat day.
Diet Calendar Entries for 18 August 2011:
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1179 kcal
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Fat: 50.47g | Prot: 90.18g | Carb: 93.51g.
Breakfast: plain yogurt, yellow tomato, bacon, eggs. Lunch: soup. Dinner: cherry tomatoes, carrots, Chicken Tonight Low Fat Creamy Mushroom Sauce, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: smoothie, edamame, cottage cheese, smoked salmon. more...
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2604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Exercise machine (moderate) - 30 minutes. more...
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