Not as bad as I'd expected, considering my poor phys and diet over the summer. Intend to follow a rehabilitation program for my ankle, increase weight training and basic cardio, and restart monitoring diet.
Diet Calendar Entry for 15 September 2012:
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1752 kcal
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Fat: 56.52g | Prot: 91.36g | Carb: 166.29g.
Breakfast: Skimmed Goat's Milk. Lunch: ketchup, mushrooms, egg, pitta, steak burger. Dinner: Instant Chicken Noodles, soy sauce, tomato, Basics Peeled Prawns, carrot, courgette. Snacks/Other: High Juice Blackcurrant, cracker, Poppy and Sesame Seed Thins, Digestive Biscuits, Mouvedre Wine. more...
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