Weigh In record (no journal entry) for 20 January 2024
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1794 kcal
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Fat: 50.11g | Prot: 156.15g | Carb: 194.18g.
Breakfast: Frozen Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Quaker Organic Instant Oatmeal - Regular, Kraft Natural Shredded Fat Free Cheddar Cheese, All Whites 100% Liquid Egg Whites, Happy Egg Co Egg, Sausages By Amylu Paleo Chicken Breakfast Links. Lunch: Kirkland Signature Lightly Breaded Chicken Breast Chunks, Minute Jasmine Rice, Cuties Mandarin Orange. Dinner: Green String Beans, Extra Lean Ground Beef, Minute Jasmine Rice. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Half and Half Cream, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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gaining 1.3 lb a week
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