Weigh In record (no journal entry) for 15 January 2024
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2235 kcal
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Fat: 135.05g | Prot: 104.45g | Carb: 157.10g.
Breakfast: Live Conscious Collagen Peptides, Coffee (Brewed From Grounds), Chobani Coffee Creamer Sweet Cream, Sugar in the Raw Stevia in The Raw (Packet), Egg Omelet or Scrambled Egg with Cheese, Home Fries. Lunch: Truvani Plant Based Protein Chocolate, Dunkin' Donuts Iced Latte with Almond Milk - Medium, Coconut Flour Pancakes, Maple Syrup . Dinner: Chobani Plant Based Coffee Creamer, Dunkin' Donuts Iced Latte with Almond Milk - Medium, Frigo Light Mozzarella Cheese Stick, Townhouse Original Crackers. Snacks/Other: Maple Syrup , Coconut Flour Pancakes. more...
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losing 0.0 lb a week
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