ibrown - Member

ibrown

Joined August 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 14.7 lb

Current Weight

163.3 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 3.3 lb

ibrown's Weight History

	1/2 serving Tillamook Very Veggie Farmstyle Cream Cheese Spread
	3 oz Baby Carrots
	1 serving Heinz Ketchup Packet
	Running (jogging) - 5/mph
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)