Weigh In record (no journal entry) for 12 October 2015
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113.3 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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537 kcal
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Fat: 11.33g | Prot: 33.95g | Carb: 83.80g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Olive Oil, Asparagus, Broccoli , Mustard, Red Sweet Pepper. Snacks/Other: Kiwi Fruit, Honey. more...
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losing 0.4 lb a week
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avoigt's weight history
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