Weigh In record (no journal entry) for 09 October 2015
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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897 kcal
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Fat: 35.27g | Prot: 59.58g | Carb: 69.24g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Red Tomatoes, Kraft Mayo with Olive Oil. Lunch: Wal-mart Deli Chicken Tenders. Dinner: Wal-mart Deli Chicken Tenders, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Wal-mart Deli Chicken Tenders, Great Value Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries. more...
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losing 2.0 lb a week
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