Dogpatch3 - Member

Dogpatch3

Joined May 2014

Posts

Following

Followers

Weight History

Start Weight

209.0 lb

Lost so far: 17.0 lb

Current Weight

192.0 lb
Performance: losing 2.0 lb a week

Goal Weight

150.0 lb

Still to go: 42.0 lb

Dogpatch3's Weight History

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Low carb cream cheese rolls.

cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g

These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g

These are healthy peanut butter cookies.

cals: 56kcal | fat: 1.13g | carbs: 10.51g | prot: 0.91g

Gingerbread cookies with an orange twist.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

view complete cookbook

	1/2 cup Potatoes (Flesh, with Salt, Boiled)
	1 1/2 fillets Baked or Broiled Fish
	2 cups, NS as to from fresh, frozen, or canned of Cooked Collards (Fat Added in Cooking)
	Cooking
	Reading
	Watching TV/Computer