jenbush71's Journal, 07 October 2015

159.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 69.87g | Prot: 64.12g | Carb: 159.27g.   Breakfast: Oatmeal. Lunch: Egg, Great Value Fat Free Milk, Strawberries, Bananas. Dinner: Jimmy John's Jimmy John's BLT w/ cheese & wheat bread. Snacks/Other: Roasted Salted Cashew Nuts. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...