Weigh In record (no journal entry) for 05 October 2015
|
151.9 lb
Lost so far: 1.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
971 kcal
|
Fat: 17.35g | Prot: 49.15g | Carb: 165.74g.
Breakfast: Fuji Apples. Lunch: Red Onions, Ken's Steak House Lite Asian Sesame Dressing, Fresh Selections Shredded Carrots, Hanover Chick Peas, Arugula Lettuce, Flatout Flatbread Light Italian. Dinner: Salmon, Earthbound Farm Organic Baby Arugula Salad, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Publix Red Seedless Grapes, Sunkist Navel Orange, Publix Red Seedless Grapes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myoshi's weight history
|