Weigh In record (no journal entry) for 30 September 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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911 kcal
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Fat: 53.03g | Prot: 68.34g | Carb: 39.84g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Meijer Greek Strained Nonfat Yogurt. Lunch: Johnsonville Original Bratwurst, Beef Brisket (Whole, Lean Only). more...
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losing 1.4 lb a week
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mczupows's weight history
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