Weigh In record (no journal entry) for 28 September 2015
|
160.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
1858 kcal
|
Fat: 78.33g | Prot: 63.22g | Carb: 237.48g.
Breakfast: 1% Fat Milk, Wheaties. Lunch: Canada Dry Sparkling Seltzer Water (Can), Pret a Manger Classic Cheddar & Tomato. Dinner: TOPS Markets Corn on the Cob, Chop't Avocado, Fresh & Easy Chipotle Black Bean Burger, Sargento Deli Style Sliced Muenster Cheese, Arnold Select Hamburger Roll. Snacks/Other: Breyers Natural Vanilla Ice Cream, Duncan Hines Chewy Fudge Premium Brownie, Kashi Crunchy Granola Bars - Pumpkin Spice Flax. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buggah's weight history
|