buggah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 255 * 16%
fat: 0.39g
|
protein: 25.29g
|
carbs: 40.95g
- -
December 2015
Tue 29th: 1054 * 66%
fat: 55.71g
|
protein: 32.34g
|
carbs: 115.57g
- -
Mon 28th: 1026 * 64%
fat: 37.54g
|
protein: 69.05g
|
carbs: 111.96g
- -
Mon 7th: 512 * 32%
fat: 20.27g
|
protein: 19.27g
|
carbs: 66.29g
- -
October 2015
Mon 12th: 208 * 9%
fat: 3.33g
|
protein: 11.22g
|
carbs: 36.48g
- -
Sun 11th: 1380 * 60%
fat: 41.29g
|
protein: 57.57g
|
carbs: 193.14g
- -
Sat 10th: 492 * 21%
fat: 19.37g
|
protein: 25.05g
|
carbs: 53.71g
- -
Fri 9th: 1767 * 77%
fat: 77.03g
|
protein: 60.74g
|
carbs: 160.42g
- -
Thu 8th: 1711 * 74%
fat: 78.18g
|
protein: 57.31g
|
carbs: 200.60g
- -
Wed 7th: 1679 * 73%
fat: 63.71g
|
protein: 55.94g
|
carbs: 218.48g
- -
Tue 6th: 1990 * 87%
fat: 102.41g
|
protein: 76.35g
|
carbs: 197.56g
- -
Mon 5th: 1440 * 63%
fat: 58.02g
|
protein: 46.57g
|
carbs: 180.90g
- -
Sun 4th: 1942 * 84%
fat: 68.19g
|
protein: 70.80g
|
carbs: 218.96g
- -
Sat 3rd: 2272 * 99%
fat: 90.99g
|
protein: 71.71g
|
carbs: 221.22g
- -
Fri 2nd: 2011 * 87%
fat: 84.55g
|
protein: 68.83g
|
carbs: 198.37g
- -
Thu 1st: 1883 * 82%
fat: 45.45g
|
protein: 49.04g
|
carbs: 242.52g
- -
September 2015
Wed 30th: 1598 * 69%
fat: 53.82g
|
protein: 82.42g
|
carbs: 167.88g
- -
Tue 29th: 1624 * 71%
fat: 45.82g
|
protein: 47.79g
|
carbs: 214.21g
- -
Mon 28th: 1858 * 81%
fat: 78.33g
|
protein: 63.22g
|
carbs: 237.48g
- -
Sun 27th: 1914 * 83%
fat: 48.81g
|
protein: 50.57g
|
carbs: 317.09g
- -

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