Weigh In record (no journal entry) for 26 September 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2015:
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1831 kcal
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Fat: 77.34g | Prot: 123.40g | Carb: 91.37g.
Breakfast: Vanilla Extract, Coffee with Milk and Sugar, Cream Cheese, Multigrain Bread, Boiled Egg. Lunch: Potato French Fries, Greek Salad, Grilled Chicken. Snacks/Other: Cabernet Sauvignon Wine, Life Extension Whey Protein Concentrate. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 50 minutes. more...
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steady weight
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