serjikoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 2nd: 802 * 40%
fat: 34.16g
|
protein: 24.43g
|
carbs: 102.69g
2180*  1378
Thu 1st: 2852 * 143%
fat: 139.03g
|
protein: 161.28g
|
carbs: 259.23g
2418*  434
September 2015
Wed 30th: 2308 * 115%
fat: 114.22g
|
protein: 134.65g
|
carbs: 188.18g
2469*  161
Tue 29th: 2609 * 130%
fat: 134.05g
|
protein: 161.74g
|
carbs: 175.50g
2475*  134
Mon 28th: 1767 * 88%
fat: 65.97g
|
protein: 119.83g
|
carbs: 104.63g
2762*  995
Sun 27th: 2038 * 102%
fat: 61.11g
|
protein: 102.69g
|
carbs: 202.97g
2452*  414
Sat 26th: 1831 * 92%
fat: 77.34g
|
protein: 123.40g
|
carbs: 91.37g
2319*  488
Fri 25th: 2526 * 126%
fat: 127.69g
|
protein: 132.59g
|
carbs: 158.75g
2475*  51
Thu 24th: 1921 * 96%
fat: 80.55g
|
protein: 101.98g
|
carbs: 194.49g
2765*  844
Wed 23rd: 2084 104%
fat: 76.77g
|
protein: 94.60g
|
carbs: 194.35g
2379*  295
Tue 22nd: 2533 127%
fat: 127.85g
|
protein: 92.65g
|
carbs: 249.95g
2475*  58
Mon 21st: 2013 * 101%
fat: 49.87g
|
protein: 55.35g
|
carbs: 254.00g
2184*  171
Sun 20th: 2200 * 110%
fat: 91.32g
|
protein: 69.51g
|
carbs: 191.08g
2535*  335
Sat 19th: 2788 * 139%
fat: 131.58g
|
protein: 92.71g
|
carbs: 256.22g
2353*  435
Fri 18th: 3281 * 164%
fat: 155.81g
|
protein: 91.31g
|
carbs: 289.58g
2819  462
February 2014
Mon 17th: - - 2278* -
Fri 7th: 1660 * 83%
fat: 53.67g
|
protein: 48.05g
|
carbs: 249.16g
- -
March 2012
Sat 3rd: 864 * 43%
fat: 47.40g
|
protein: 28.69g
|
carbs: 75.66g
- -
Fri 2nd: 1248 * 62%
fat: 73.26g
|
protein: 80.44g
|
carbs: 80.28g
- -
Thu 1st: 1391 * 70%
fat: 87.40g
|
protein: 90.31g
|
carbs: 71.99g
2368*  977

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