Weigh In record (no journal entry) for 18 September 2015
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1490 kcal
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Fat: 113.00g | Prot: 72.00g | Carb: 46.00g.
Breakfast: IHOP Hash Browns, IHOP Colorado Omelette. more...
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gaining 0.1 lb a week
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earlyman's weight history
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