Weigh In record (no journal entry) for 06 November 2023
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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290 kcal
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Fat: 12.48g | Prot: 8.86g | Carb: 46.95g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, Bananas , Coffee (Brewed From Grounds) . more...
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losing 0.2 lb a week
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gellymooch's weight history
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